Dance for everyone
Daytime classes at our Paisley studio that use dance to bring people together, build confidence and get everyone moving.
Small, friendly, daytime sessions
One-hour classes in small groups, taught by Paul and kept low cost so everyone can take part.
Wellbeing
Gentle, sociable exercise with music you can't help moving to. A happier alternative to the gym.
Over-50s
Learn something new, keep active and meet great people at a pace that suits you.
Neurodiverse-friendly
Calm, structured and welcoming sessions designed with neurodiverse adults in mind.
More than a dance class
- Less lonely. Partners rotate, so everyone dances with everyone and nobody sits on the side.
- More confident. Learning a new skill alongside others builds confidence fast.
- More active. Salsa gets your heart going without it feeling like exercise.
Our students tell us dancing with Buddie Salsa has helped their mental health. The community programme is how we share that more widely.
Book a session for your group
Looking for a healthy, sociable activity for the people you support or the team you manage? We bring the music and the know-how.
- Councils & community groups
- NHS & health teams
- Housing associations
- Employers & staff wellbeing
Be the first to know
Community classes launch in May 2027. Get in touch to register your interest and we'll let you know when timeslots are confirmed.